Living and studying abroad can be an exciting adventure, but it can also present a number of challenges. After deciding to study and live in Australia, you will have to make changes in many
areas of your life, including cultural, social, and academic ones. It is also important to remember that you will be starting a new semester of study (for many of you in a different language) and will be away from your usual supports, networks, and resources while these changes are taking place.
The process of adjusting to a new country and culture takes time. Your home country’s values, beliefs, traditions, and customs may differ greatly from those in Australia, and adjusting to the Australian way of life may take some time. Below are some strategies that might help you to adjust to a new environment.
Listen, Observe and Ask Questions
It takes time to adjust to a new culture and way of life. Allow yourself time to observe those around you, as well as patterns of verbal and nonverbal communication. If you don’t understand something, don’t be afraid to ask questions; this will reduce the possibility of confusion or misunderstandings.
Become Involved
Make an effort to meet new people and get involved in groups on campus and in the community at large. Maintain an open attitude towards new situations and experiences. Making friends and joining groups is the best way to experience and learn about Australian culture, and it will undoubtedly result in a richer and more enjoyable time here.
Try to maintain a sense of perspective
When faced with difficulties, remember that living and studying abroad is a challenge, and it is natural to feel stressed, overwhelmed, and out of your depth at times. Try to remember or make a list of the reasons you wanted to study abroad in the first place. Listing positive events or changes in yourself that have occurred since your arrival may also help you put things into perspective.
Maintain some of the routines and rituals you may have had in your home country
This can include simple things like continuing to drink a particular type of coffee or tea or eating certain foods. It may also include continuing to participate in larger events, such as commemorating a national holiday in your country of origin with a group of friends.
Maintain open lines of communication with those at home
It is critical to communicate with your family and friends back home on a regular basis about your experiences of study and life in Australia via emails, phone calls, and letters. It not only keeps you connected to important social supports, but it also helps your friends and family understand your experiences, which will ease the transition when you return home.
Ask for Help
If you require assistance or support, don’t be afraid to ask for it. In addition Counselling Services have been established on campus to ensure that you have a successful and enjoyable time in Australia.